Pregnancy and Back Pain

You are pregnant and your back is killing you. You go to the doctor and he says, "I'm sorry, it is too dangerous to give you any strong pain pills as it will affect the baby." Any medication is dangerous during pregnancy. Caffeine and smoking must be avoided, along with a strict diet void of processed artifi­cial foods and sugar products, if you want to count on having a healthy baby. So the doctor prescribes heat or exercises and tells you to just bear it out until the baby comes.

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